Why you must get up early even as a WFH employee
The other week I was answering some very fair questions from my parents about how my work from home job actually works (“But Janie what do you do all day?”) Since it’s often helpful for people to understand another person’s experience by considering their own reality, at one point my mom began to talk me through her own daily routine. She started and really focused on her morning. She gets up pretty early, pours a cup of coffee (side note: she and my dad have this adorable/practical rule that whoever gets up first makes the first pot of coffee and whoever gets up second makes the bed), walks outside to get the paper then spends 10 minutes reading The Star Ledger (#jersey) at the kitchen table. She noted that she always does a biiiiiig stretch on the patio outside (which I can actually visualize her doing), which may seem like a trivial part of her morning but is actually really important to her. It’s part of how she greets and begins her day: regardless of whether it’s 80 degrees or 20 degrees she does this and it has become part of her ritual.
I’ve always believed that mornings set the tone for the day. And rituals set the tone of our mornings. I studied Anthropology in college and rituals are proven to be vital parts of our lives and cultures. They create comfort and routine and contribute to us feeling like ourselves. A morning ritual can be just as important as a family ritual like hanging Christmas stockings together during the holidays in that if you don’t do it you can feel off.
When you are a remote employee and don’t have children or pets to care for, or a partner getting up early to begin his or her day, it can be incredibly difficult to get up early. If I don’t have a meeting until 9:30 that I don’t have to actively participate in it can be appealing to lay half asleep in bed until 7:30, 8, or even 8:30. But what that does that get me? A little more non-restful sleep. And more importantly it takes time away from my own time.
I don’t have complex AM routines. Sometimes I workout but more times than not I let myself wake up leisurely: I make coffee, open the front door to see what the weather is like, sometimes I make a big breakfast but a lot of times I sit down and turn on the news or draft a blog post while having my morning coffee. Since I am so acutely aware of ensuring my 9-5 work-time is dedicated to work this is some of the only time really set aside for me when I’m motivated and ready to take on the day. I really like to enjoy it because it’s allllll mine. Only after easing myself into my day with my rituals do I feel ready to tackle what’s ahead.
When you head into an office you might have anywhere from 30 minutes to 2 hours of time to yourself as you get ready and commute. Yes many people have to get kids ready and drop them off; but hopefully they carve out a a small moment to themselves, even if it’s a slow deep breath before leaving their car or getting off the train. As a remote employee it’s critical to give yourself even this time for a deep breath before you start your day.
What’s your morning ritual? Do you need to get your gym-time in? Read or watch the news? Share below!